WOD

"Triple Sec"

By Lance Mosley

7/19/19

Mobility

Banded Shoulder Distraction

Pigeon Pose

Couch Stretch

WOD

0-10 min

10 Rds

7 Front Squats 65/95

7 TTB

11-21 min

8 Rds

8 SDHP 65/95

8 Burpees

22-32 min

6 Rds

10 Cals Assault Bike/Row

10 Air Squats

10 H2H KB Swings 35/55

HWOD

*Same except adjust weight and V-ups