WOD

"Triple Run"

By Lance Mosley

10/2/18

Warm Up

100m Row x 3

Skill Work: 3 Position Clean (5-7 min)

*Hang Power Clean; Power Clean; Squat Clean)

WOD

3 RFT

20 Ball Slams 14/20

20 Hang Power Clean 65/95

20 Hollow Rocks

400m Run

EWOD

EMOM 10:
5 burpees
100m SPRINT

EMOMx10:

5 burpees
100m ROW

EMOMx10:

10 Squats
200m SPRINT

1 mile run AFAP