WOD

Triple Rap

By Lance Mosley

12/4/17

WARM UP

2 RDS
10 GM
20 SUPERMAN
25 SIT UPS

5/3/1 WEEK 1
DL

65x5

75x5

85x5+

WOD
2 RDS

4 MIN AMRAP
10 BURPEES
10 PULL UPS

4 MIN AMRAP
10 BOX JUMPS
10 FRONT RACK LUNGES 35/45

4 MIN AMRAP
10 DB DL 35/50
10 FRONT SQUATS 35/45