WOD

Triple Rap!!!

By Lance Mosley

7/13/17

Max Effort-Back Squat(10 mins)

*Work up to a 3 rep max

**Technique is a MUST(posture and depth)

then...

WOD

AMRAP in 5 mins of each movement:

Front Rack Lunges 55/75

KB Swings 35/55

Burpees

***count total reps for each movement

****Finish with some MOBILITY