WOD

Triple Rap!!!

By Lance Mosley

7/13/17


Max Effort-Back Squat(10 mins)


*Work up to a 3 rep max


**Technique is a MUST(posture and depth)


then...


WOD


AMRAP in 5 mins of each movement:


Front Rack Lunges 55/75


KB Swings 35/55


Burpees


***count total reps for each movement


****Finish with some MOBILITY