WOD

"Triple Dubs"

By Lance Mosley

11/21/17

WARM UP/CORE

3 RDS
1 MIN HS HOLD
1 MIN PLANK
10 ONE ARM KB PRESS(TOTAL)

WOD

50 DUBS
21 POWER CLEANS 95/135
21 PUSH JERKS 95/135
50 DUBS
15 POWER CLEANS
15 PUSH JERKS
50 DUBS
9 POWER CLEANS
9 PUSH JERKS

REST 1 MIN

AFAP

100M PROWLER PUSH 45/90

EWOD