WOD

Triple Down

By Lance Mosley

7/10/17


5/3/1 Week 4-Deload(Strict Press)


50%x5


55%x5


60%x5


then...


EMOM x 6min


5 Hang Power Cleans 65/95


5 Front Squats 65/95


*Focus on technique(fast elbows/extension:elbows up/posture)


then...


WOD


21-15-9


Power Cleans 95/135


HSPU