WOD

Triple Down

By Lance Mosley

7/10/17

5/3/1 Week 4-Deload(Strict Press)

50%x5

55%x5

60%x5

then...

EMOM x 6min

5 Hang Power Cleans 65/95

5 Front Squats 65/95

*Focus on technique(fast elbows/extension:elbows up/posture)

then...

WOD

21-15-9

Power Cleans 95/135

HSPU