WOD

Triple Core

By Lance Mosley

8/23/19

Mobility

Shoulder to Floor

Pigeon Pose

Couch Stretch

WOD

50 Ab Mat Sit-ups

then…

3 RFT

15 Thrusters 65/95

10 CTB Pull-ups

15 Back Squats 65/95

400m Run

then…

50 Ab Mat Sit-ups

HWOD

*Same except Squats 65/95; Renegade Rows 20/30