WOD

Triple Attack

By Lance Mosley

2/1/18

CORE WORK

2 RDS
20 HOLLOW ROCKS
20 SPRINTER ABS

WOD

4 RFT
20 WALL BALLS
15 FRONT RACK LUNGES 65/95
10 WTF

EWOD

AMRAP in 10 min w/Partner

10 Cal Row

Rest 2 min

AMRAP in 10 min

200m on 1:30 x 6

7th 200m under 1:00