Blog

May
08

Triple 7's


5/9/18


Mobility


Rotator cuff warm up
Couch stretch


Strength Work: OHS


75x5
75x5
80x3
80x3


WOD


7 RFT


RX=85/115


7 Power Snatches
7 OHS
7 OTB Burpees


Hardcore Fit


7 RFT


7 Burpees
7 DB Lunges per leg 20/30
50M Prowler 25/45
50M Sled pull backwards 45/90