5/9/18
Mobility
Rotator cuff warm up
Couch stretch
Strength Work: OHS
75x5
75x5
80x3
80x3
WOD
7 RFT
RX=85/115
7 Power Snatches
7 OHS
7 OTB Burpees
Hardcore Fit
7 RFT
7 Burpees
7 DB Lunges per leg 20/30
50M Prowler 25/45
50M Sled pull backwards 45/90
5/9/18
Mobility
Rotator cuff warm up
Couch stretch
Strength Work: OHS
75x5
75x5
80x3
80x3
WOD
7 RFT
RX=85/115
7 Power Snatches
7 OHS
7 OTB Burpees
Hardcore Fit
7 RFT
7 Burpees
7 DB Lunges per leg 20/30
50M Prowler 25/45
50M Sled pull backwards 45/90