Blog

May
08
Triple 7'S

5/9/18

Mobility

Rotator cuff warm up
Couch stretch

Strength Work: OHS

75x5
75x5
80x3
80x3

WOD

7 RFT

RX=85/115

7 Power Snatches
7 OHS
7 OTB Burpees

Hardcore Fit

7 RFT

7 Burpees
7 DB Lunges per leg 20/30
50M Prowler 25/45
50M Sled pull backwards 45/90