WOD

Triple 5's

By Lance Mosley

2/15/18

Skills(10 min)

Work on HSPU and Ring Dips

WOD(can start people at different stations)

5 RFT

100m Sprint

10 Hang Power Snatches 65/95

Rest 2 min

5 RFT

50m OH Walk w/ 25/45

10 Ring Dips

Rest 2 min

5 RFT

100m Sprint

10 HSPU

EWOD

8 Rds

250m Row

10 Over Row Burpees

1:1 Work:Rest