WOD

Mar 02

"Triple 50's"

By Lance Mosley

3/3/18

WOD

800M RUN
50 BOX JUMPS
2 ROPE CLIMBS
50 OHS 65/95
2 ROPE CLIMBS
50 DB PUSH PRESS 20/30
2 ROPE CLIMBS
800M RUN

Posted on 03/02/2018 at 08:00 PM