WOD

"Tripe Threat"

By Lance Mosley

4/2/19

Core Work

3 Rds

10 Good Mornings

20 Ab Mat Sit-ups

:30 L-Sit Hold

WOD

EMOM x 15

Min #1-15 KB Swings 35/55

Min #2-15 Box Jumps

Min #3-15 D/L 105/155

*Choose a rep count you can maintain(CHECK EGO)

EWOD

Running!!!

800m
3:00 rest
400m
2:00 rest
200m
3:00 rest

X3 AFAP