Blog

Aug
02
"Trip, Row & Trip"

8/3/18

WARM UP

ROTATOR CUFF
COUCH STRETCH

WOD

21 BOX JUMPS
15 OHS 95/135
9 TTB
1 LEGLESS ROPE CLIMB
500M ROW
1 LEGLESS ROPE CLIMB
9 TTB
15 OHS 95/135
21 BOX JUMPS

HARDCORE FIT

21 BOX JUMPS
15 GOBLET SQUATS
9 V UPS
10 RING ROWS
500M ROW
10 RING ROWS
9 V UPS
15 GOBLET SQUATS
21 BOX JUMPS