WOD

Trip Rap

By Lance Mosley

5/7/18

Mobility(Couch Stretch, Wrist, Foam Roll/Lats)

Strength work: Bench Press

75x5
80x3
80x3
85x2

Wod

20 MIN AMRAP

21-15-9

Hang Squat Cleans 65/95
Pull ups
Push ups

Hardcore Fit

20 Min AMRAP

21-15-9

Air squats
Ring rows
Push ups