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"Trip and Run" - Crossfit Hardcore

WOD

"Trip and Run"

By Lance Mosley

1/4/18

MOBILITY

SHOULDER MOBILITY
HIPS MOBILITY

SKILL WORK

10 MIN SNATCH PROGRESSION

WOD

4 RFT

15 POWER SNATCHES 65/95
12 TTB
9 OTB BURPEES
200M RUN

EWOD

8 Rds

10 Cal Row

2 min Run

5 Burpees

Rest 1:30 in between rds