WOD

"Tricky Triplet"

By Lance Mosley

12/20/17

WARM UP

2 RDS

TEAMS OF 3
PROWLER 50M EACH 25/45
SLED PULL BACKWARDS 50M 25/45
FARMERS WALK 50M 55/70

WOD

800M RUN
21 THRUSTERS 95/135
21 BOX JUMPS OVER
400M RUN
15 THRUSTERS
15 BOX JUMPS OVER
800M RUN
21 THRUSTERS
21 BOX JUMPS OVER