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"Tres" - Crossfit Hardcore

WOD

"Tres"

By Lance Mosley

5/22/19

MOBILITY

1 MIN Ankle stretch
1 MIN Couch Stretch
1 MIN Pigeon pose

WOD

3 RFT

200M Run
50 Dubs
10 OHS 95/135
12 TTB
15 Bulgarian Squats

HARDCORE FIT

3 RFT

200M Run
50 Singles
10 Goblet Squats
15 Bulgarian Lunges