WOD

Tree Time

By Lance Mosley

12/26/18

CORE WORK

3 RDS

:30 L-SIT HOLD
:30 HOLLOW ROCKS
:30 SIDE PLANK

WOD

8 MIN AMRAP

15 DL 95/135
10 FS 95/135
5 BAR MU

REST 3 MIN

8 MIN AMRAP

5 DB MAN MAKERS 20/30
10 H2H KB SWINGS 25/35
15 V-UPS

HARD CORE FIT

8 MIN AMRAP

15 KB DL
10 KB GOBLET SQUATS
5 DB ROWS AND BENCH DIPS

REST 3 MIN

5 DB MAN MAKERS
10 KB SWINGS
15 V-UPS