WOD

Sep 13

"Treachery"

By Lance Mosley

9/14/19

WOD

3 RFT

30 Wall Balls

30 SDLHP 55/75

30 Box Jumps

30 Push Press 55/75

400m Run

30 Step Ups 55/75

10 HSPU

Cap=35 min

Posted on 09/13/2019 at 05:00 PM