WOD

"Treachery"

By Lance Mosley

3/9/19

800m Run

50m Walking Lunges

30 DB Power Snatch 20/30

15 Back Squats 95/135

50m Walking Lunges

30 DB Power Cleans 20/30

15 Front Squats 95/135

50m Walking Lunges

30 DB Push Press 20/30

15 OHS 95/135

800m Run