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"Toe Burp" - Crossfit Hardcore

WOD

"Toe Burp"

By Lance Mosley

4/5/18

Warm Up

4x50m Prowler Push 25/45

WOD

3 RFT

20 Burpees
800m Run
20 TTB

EWOD

6-8 x 400m 1:30 REST

*If you cannot hold 2-3 secs, ONLY do 6 rds