WOD

"Today"

By Lance Mosley

12/2/19

Skill Work (5-7min)

Handstands

Handstand Holds

Handstand Walks

WOD

4 RFT

200m Run

15 Push Press 65/95

2 Rope Climbs

15 SDLHP 65/95

50 Dubs

HWOD

*Same as above except PP/SDHP 55/75;10 Ring Rows(Rope Climbs); Singles