10/11/18
MOBILITY
ROTATOR CUFF WORK
10 INTERNAL ROTATION each side
10 EXTERNAL ROTATION each side
WOD
MOBILITY
ROTATOR CUFF WORK
10 INTERNAL ROTATION each side
10 EXTERNAL ROTATION each side
20 MIN AMRAP
10 DIPS
10 DB HANG POWER CLEANS 20/30
10 JERKS 65/95
10 V-UPS
EWOD
8 x 100m
Jog odd
Sprint even
1 min rest
800m Run
1 min rest
8 x 100m jog-100m sprint
Rest 30 sec bw rds
