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"Thrust & Swing" - Crossfit Hardcore

WOD

"Thrust & Swing"

By Lance Mosley

8/29/18

MOBILITY

BANDED SHOULDER DISTRACTION
COUCH STRETCH

WOD

*CAP 25 MIN

4 RFT

400M run
15 THRUSTERS 65/95
20 KB SWINGS 55/70

HARDCORE FIT

4 RFT

400M RUN
15 DB THRUSTERS
20 KB SWINGS