WOD

Throwback Thursday

By Lance Mosley

7/6/17


5/3/1 Week 3(DL)


75%x5


85%x3


95%x1+


then...


WOD


4 RFT


3 Rds(5 T2B/10 Push ups/15 Air Squats)


1 Rope Climb


10 SDLHP 65/95


250m Row


10 Mt. Climbers(each side)