WOD

Throwback Couplet

By Lance Mosley

8/24/17

Core Work

75 AB Mat Situps

50 Hollow Rocks

25 V-ups

then...

WOD

18-15-12-15-18

Pullups

200m

KB Swings 55/70

*After Coaches Choice(Prowler, Sled, Ski Erg,etc)