WOD

"Throwback"

By Lance Mosley

8/22/19

Strength Work (Week 2)

Deadlift

5x5

the 6min. mark switch to;

WOD

5 RFT

10 SDLHP 65/95

10 Broad Jumps

10 Barbell Lunges 65/95

10 HSPU

10 Cal Bike/Row or 100m Run

HWOD

*Same except 55/75 and Push Press for HSPU

EWOD

8 Rounds

1 min on 30 sec off
2 min on 1 min off

*RUN OR ROW