WOD

"Throwback"

By Lance Mosley

10/18/18

Mobility

-Couch Stretch
-Pigeon Pose
-Ankle Dorsi Flexion

Warm Up

Assault Bike 4x10 Cal

WOD

800m Run

10-20-30

Wall Balls

25-50-75

Dubs

EWOD

10 x 1:00 AB /1:00 Rest
*total cals
10 x 1:00 Row/1:00 Rest

*Total meters

*On EVEN rounds 10 Burpees