WOD

"Three Stooges"

By Lance Mosley

2/3/20

MOBILITY

BANDED SHOULDER DISTRACTION
COUCH STRETCH
PIGEON POSE

WARM UP

3 RDS

10 CAL ROW
10 V UPS
10 SUPERMAN

WOD

AMRAP IN 17 MIN

10 SDLHP 65/95
10 BURPEES
10 PUSH JERKS 65/95

HWOD

10 KB SDLHP 55/70
10 CAL BIKE
10 PUSH UPS