WOD

"Three By Three"

By Lance Mosley

8/2/18

CORE WORK

3 RDS

30 SEC SIDE PLANK EACH
30 SEC PLANK
30 SEC SINGLE LEG VUPS

WOD

3 RFT

3 RDS

10 REPS DL 85/115+FRONT RACK LUNGES 85/115

3 RDS

5 BAR FACING BURPEES, 15 AIR SQUATS