WOD

"Three & Three"

By Lance Mosley

10/9/19

Strength Work (OHS)

75%x5

85%x3

95%x1+

WOD

3 Rds

30 H.R Push ups

21 OHS 65/95

then…

3 Rds

20 TTB

21 GTOH 65/95

HWOD

*Same except OHS/GTOH 55/75 and V-ups