WOD

"Thirties"

By Lance Mosley

6/30/18

WOD

3 30yd Suicide Runs
30 KB Swings 55/70
30 Wall Balls
30 Pullups
30 Thrusters 65/95
30 Deadlifts 95/135
30 Thrusters 65/95
30 Pullups
30 Wall Balls
30 KB Swings 55/70
3 30yd Suicide Runs

Scaled-35/55; 55/75; 65/95

CAP=35 min