WOD

"The Descent"

By Lance Mosley

11/19/19

Mobility

Scap Retraction from the bar

Pigeon Pose

Couch Stretch

WOD

50-40-30-20-10

Back Squats 65/95

AB Mat Sit-ups

HWOD

Same as above except BS 55/75

EWOD

Holiday Mile Prep!

1 mile for time

Rest 5 mins

400m x 4 (rest 1:30)

*5-10 sec faster than mile*