WOD

"The Blues"

By Lance Mosley

5/13/19

Mobility

Banded Shoulder Distraction

Wrist Stretch

Pigeon Pose

Couch Stretch

Skills

Snatch Progressions (empty bar)

WOD

21-15-9

Power Snatch 95/135

Box Jump Overs

Buy In/Buy Out: 400m Run

Hard Core Fit

21-15-9

DB Power Snatch

Box Jumps

Buy In/Buy Out: 400m Run