WOD

"The Blues"

By Lance Mosley

4/15/19

Mobility

Banded Shoulder Distratction

Child Pose

Shoulder to Floor

WOD

AMRAP in 20 min

3 Muscle Up (Ring or Bar)

6 Push Press 65/95

12 Box Jumps

Hard Core Fit

6 Pull-ups

12 Push Ups

24 Air Squats