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22
Thats a RAP!!!

Tuesday 5/23/17


AMRAP in 10 min


200m Run


10 Pullups


then...


AMRAP in 10 min


10 KB Swings 55/70


200m Run


afterwards...


7 minutes stretching/mobility


Coaches Choice

Posted on 05/22/2017 at 09:00 PM

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