Error Loading: \_modules\hero\v1\ucHeroDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=d9c1199e-b56d-4940-83a2-e31805f54260&pgid=85546be9-1565-4d86-93bb-0641d88770fe&siteid=d688718e-e3b8-411c-b5ff-97715fadb0cb&locale=en&id=85546be9-1565-4d86-93bb-0641d88770fe&blogid=045921f1-d553-4dca-9413-7596623b6755& - Error executing child request for handler 'WebUIKit.UI.WebPage'.
Thank you to ALL CFHC peeps/family that came to Atlanta! - Crossfit Hardcore

Thank you to ALL CFHC peeps/family that came to Atlanta!

By Lance Mosley

6/5/17

Skills

HS Position(10 mins)

HS Holds; HSPU; HS Walk

then...

WOD

3 RFT

10 Push Jerks 95/135

15 Box Jump Overs

***After each round***

3 Rds

5 Pushups

10 Lunges

15 AMSU

Not shown(Jackson, Adi, Melissa, Billy, Maddy, Nicholas, Kyle, Brooke Mom and Friends)

temp-post-image