WOD

Thank you to ALL CFHC peeps/family that came to Atlanta!

By Lance Mosley

6/5/17


Skills


HS Position(10 mins)


HS Holds; HSPU; HS Walk


then...


WOD


3 RFT


10 Push Jerks 95/135


15 Box Jump Overs


***After each round***


3 Rds


5 Pushups


10 Lunges


15 AMSU


Not shown(Jackson, Adi, Melissa, Billy, Maddy, Nicholas, Kyle, Brooke Mom and Friends)


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