WOD

"Texas Hold Em"

By Lance Mosley

4/5/19

Core Work

3 Rds

15 Hollow Rocks

15 Superman Rocks

6 Russian Twists

WOD

4 RFT

800m Run

15 DB Power Cleans 35/50

15 H2H KB Swings 35/55

Hard Core Fit

4 RFT

800M Run

15 DB Hang Power Cleans 20/30

15 KB Swings 35/55