6/20/10
Core Training
3 RFF
10 Leg Lifts(Hands under butt, legs up to the ceiling and back)
10 V-ups
10 Hollow Rocks
then...
WOD
5 Rds(REST 1 min after each round/try to match times each round)
400m Run
15 Front Squats 65/95
15 Goblet Lunges 25/35
***Record Total Time***
