WOD

"Tens"

By Lance Mosley

11/7/19

Warm Up

4 Rds

25M Sled Pull 45/90

WOD

AMRAP in 20 min

10 DB Push Press 35/50

10 KB Swings 35/55

10 TTB

10 KB Front Lunges (using 1 KB)

HWOD

*Same except DB 20/3; KB 25/35 and V-ups

EWOD

200m Run on 1 min x 8

200m Run on 45 sec x 8

50m sprints on 30 sec x 16