WOD

"Teamster"

By Lance Mosley

8/24/19

Partner WOD

AMRAP in 15 min

2 Rds

32 DB Lunges 35/50

32 TTB

16 DB Power Cleans 35/50

*Can take turns, but each partner will perform total reps

then…

2 Rds

32 Alt DB Snatch 35/50

16 Muscle-ups or 30 Pull-ups

16 DB Burpee DL 35/50

*Can take turns, but each partner will perform total reps

finish with…

AMRAP in 15 min

5 Rds

30 Wall Balls

30 SDHP 75/115

*Partner can split the reps