WOD

"Teamster"

By Lance Mosley

6/22/19

WOD

Teams of 2

3 Rds

30 TTB

30 DL 95/135

30 Lateral Burpees Over the Bar

40/60 Calories Row/Bike (800m optional)

2 Rds

30 TTB

30 DL 135/185

30 Lateral Burpees Over the Bar

40/60 Calories Row/Bike (800m optional)

1 Rd

30 TTB

30 DL 1555/225

30 Lateral Burpees Over the Bar

40/60 Calories Row/Bike (800m optional)

CAP=35 min