WOD

"Teamster"

By Lance Mosley

11/3/18

TEAMS OF 3

800M RUN
100 BOX JUMPS
400M RUN
100 KB SWINGS 35/55
200M RUN
100 HANG POWER CLEANS 6/595
100M RUN
100 HANG POWER CLEANS 65/95
200M RUN
100 KB SWINGS
400M RUN
100 BOX JUMPS
800M RUN

*CAP 45 MIN