WOD

Teaming UP to Warm UP!

By Lance Mosley

Wednesday 24, 2017


Teams of 3(Warm Up)


3 Rounds Each


20 V-ups


10 Cals on Rower


then...


WOD


4 RFT


30 Dubs


20 Power Cleans 65/95


10 Front Rack Lunges 65/95