Wednesday 24, 2017
Teams of 3(Warm Up)
3 Rounds Each
20 V-ups
10 Cals on Rower
then...
WOD
4 RFT
30 Dubs
20 Power Cleans 65/95
10 Front Rack Lunges 65/95
Blog
May
23
Teaming UP to Warm UP!
Posted on 05/23/2017 at 09:00 PM
Wednesday 24, 2017
Teams of 3(Warm Up)
3 Rounds Each
20 V-ups
10 Cals on Rower
then...
WOD
4 RFT
30 Dubs
20 Power Cleans 65/95
10 Front Rack Lunges 65/95
