Team Work

By Lance Mosley



Teams of 3

*2 people working at a time

75 Deck Squats
800M Run(all together)
100 Push Press 65/95
1000M Row(one rower per team)
125 Ab Mat Situps
45 Cal Bike(one bike per team)

CAP=45 min

*Run, Row, Bike can be switch around based on availability during the WOD
**If not enough bikes available, run another 800M all together