WOD

Team Work

By Lance Mosley

3/30/18

TEAM OF 3 WARM UP (2 people working 1 rest)

2 RDS
10 CAL BIKE AFAP
10 CAL ROW

WOD

2 RDS

5 MIN AMRAP
10 DL 95/135
10 FS 95/135

5 MIN AMRAP

100M SPRINT
100M FARMERS WALK 35/55

HARDCORE FIT

2 RDS

5 MIN AMRAP

10 CAL BIKE
20 AIR SQUATS

5 MIN AMRAP

100M SPRINT
50M WALKING LUNGES