3/30/18
TEAM OF 3 WARM UP (2 people working 1 rest)
2 RDS
10 CAL BIKE AFAP
10 CAL ROW
WOD
2 RDS
5 MIN AMRAP
10 DL 95/135
10 FS 95/135
5 MIN AMRAP
100M SPRINT
100M FARMERS WALK 35/55
HARDCORE FIT
2 RDS
5 MIN AMRAP
10 CAL BIKE
20 AIR SQUATS
5 MIN AMRAP
100M SPRINT
50M WALKING LUNGES
Posted on 03/29/2018 at 08:00 PM
