WOD

Tabata, Tabata, Tabata

By Lance Mosley

7/20/17


Mobility Work


*Coaches Choice


5/3/1 Week 1-Push Press


65%x5


75%x5


85%x5+


then...


WOD


5 Stations(Tabata Style):30 on/:15 off


1. Prowler 25/45(set 25m marks, each 25m=1 rep)COUNT only completed 25m. If rest comes before completion, just start where you are and count that 25m once you complete it.


2. Sled Pull 25/45(same as Prowler)


3. D/L 135/185


4. Toes 2 Bar


5. KB Swings 35/55


*COUNT total reps for all 5 stations


then...


FINISH with 1000m Row