WOD

Tabata, Tabata, Tabata

By Lance Mosley

7/20/17

Mobility Work

*Coaches Choice

5/3/1 Week 1-Push Press

65%x5

75%x5

85%x5+

then...

WOD

5 Stations(Tabata Style):30 on/:15 off

1. Prowler 25/45(set 25m marks, each 25m=1 rep)COUNT only completed 25m. If rest comes before completion, just start where you are and count that 25m once you complete it.

2. Sled Pull 25/45(same as Prowler)

3. D/L 135/185

4. Toes 2 Bar

5. KB Swings 35/55

*COUNT total reps for all 5 stations

then...

FINISH with 1000m Row