WOD

Tabata Barbell

By Lance Mosley

9/5/17

5/3/1 Week 3-D/L

75%x5

85%x3

95%x1+

then...

Tabata Barbell

8 rds of :20 ON/:10 OFF

-Deadlifts 135/185

-Hang Power Cleans 95/135

-Front Squats 85/115

-Toes 2 Bar