WOD

"Tabata"

By Lance Mosley

8/30/19

Warm Up

400m Buddy Carry

*switch every 100m

WOD

Tabata (8 rds :20 on/:10 off)

-Renegade Rows 20/30

-Cals on Row or Bike

-Squat Thrusts

-10yd Shuttle Runs

-Ball Slams 14/20

HWOD

*Same as above